Free Tool

Calorie

Calculator.

Discover your exact daily calorie needs using the scientifically-backed Mifflin-St Jeor equation. Get personalized targets for weight loss, maintenance, or muscle gain.

BMR Calculation

TDEE Estimate

Macro Split

Science-Based Formula

Mifflin-St Jeor Equation

Calculator

Calculate Your

Daily Calories.

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Goal

How It Works

The Science

Behind It.

Enter Your Stats

Input your age, gender, weight, height, and activity level for a personalized calculation.

BMR & TDEE

We calculate your Basal Metabolic Rate and Total Daily Energy Expenditure using the Mifflin-St Jeor equation.

Get Your Target

Receive your daily calorie target and macro breakdown tailored to your specific fitness goal.

FAQ

Common

Questions.

Next Step

Pair With a Free

Workout Plan.

Now that you know your calorie target, find the perfect workout plan to match your goals. Choose from Gym, Home, Women, Hybrid, or Cardio plans.